'Calisthenics PULL Workout | How I created MY OWN Routine! | Gabriel Sey'

'Calisthenics PULL Workout | How I created MY OWN Routine! | Gabriel Sey'
05:30 Feb 10
'MyProtein: http://bit.ly/2NQcZRI Use Code: GAB35 for 35% OFF  W  O  R  K  O  U  T 1-  ROWER HIIT || 30 secs slow, then 30 secs All out (repeat X 5) 2- HANDSTAND PRACTICE || 15 minutes 3- MUSCLE UPS  || 3 sets of 6-8 reps 4- DEAD HANG PULL UPS || 3 sets, as many reps as possible 5-  BACK ROW THINGY.. LOL || 3 sets of 6-8 reps  6- CHIN UPS  || 3 sets of 6-10 reps 7- HANGING LEG RAISES || 3 sets of 10 reps 7- TRX CURL superset with ROW  || 3 sets of 8 reps each  I aimed for 60-90 secs rest between sets   My Clothing Line:  http://www.TrueBeastAthletics.com Use Code: LAUNCH10 for 10% OFF  ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com  I N T E R A C T  W I T H  M E   ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey ● FACEBOOK: http://www.facebook.com/gabrielseyfitness  ● TWITTER: http://www.twitter.com/gabriel_sey_  My Boxing Gym:  12 ROUNDS BOXING, 1A St John\'s Hill, London SW11 1TN http://www.12roundsboxing.co.uk http://www.Instagram.com/12roundsboxing' 

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